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Episode 1

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Published on:

14th Jun 2024

The Menstrual Cycle and Cyclical Living

Welcome to the Her On Top Podcast, Season 2 Episode 1! Kayla addresses the shift to the podcast becoming a solo show and where Alex has gone. Kayla then discusses where she has been these last few months and what has been influencing her new direction for the podcast. Kayla talks about Kate Northrup and Sarah Jenks and how they have been extremely influential in guiding her to wanting to work solely with women in her practice and on this podcast. Kayla then discusses cyclical living and the 4 phases of the menstrual cycle. Kayla explains the different energy levels women and people with wombs have in each phase and why this knowledge matters. Kayla questions what could have been different if this was what we learned about periods and the menstrual cycle instead of all the shameful narratives. Kayla ends by sharing how women can use this knowledge to be more reverent and caring towards themselves and their bodies and feel more connected to their inner strength and power.

Resources: 

Website: her-on-top.captivate.fm

Instagram: @herontoppod

Kayla's Therapy Website:

https://www.reclaimingstoriestherapy.com

Kate Northrup: https://katenorthrup.com/

Sarah Jenks: https://sarahjenks.com/

Dr. Mandi Murtaugh: https://www.drmandimurtaugh.com/ AND https://www.thresholdscollective.com/

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About the Podcast

Connected Pleasure Podcast
A sacred space to explore how pleasure can root, restore, and reshape our lives.
Hosted by Kayla Moore, Certified Sex Therapist, Coach, and sovereign guide for the women warriors rising, this podcast explores what it means to lead with soft power in a world built on burnout, domination, and disconnection.

Through intimate solo reflections and soul stirring conversations with healers, visionaries, and creators, we are weaving a new paradigm rooted in embodiment, love, and connection.

Because pleasure is not separate from life. It is what connects us. To ourselves. To each other. To the rhythms of nature and the truth of who we are.

If you have ever felt disconnected from your desires, unsure of your worth, or hungry for a softer way of being in the world, this podcast is for you.

Pleasure is not frivolous. It is foundational.
And it is time to come home.
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About your host

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Kayla Moore

I am a Certified Sex Therapist, Coach, Musician, Sacred Disruptor of the Patriarchy, and the founder of Connected Pleasure Coaching. I am also a healer, weaver, sacred space holder, and a sovereign mother for the women warriors rising.

I help women reclaim their pleasure, remember their power, and come home to their bodies. With over 8 years of experience as a Licensed Marriage & Family Therapist, my work centers around the radical truth that pleasure is our birthright.

Through sacred containers like 1:1 coaching, the Not Broken Course, the Shed Retreat, and Sacred Feminine Singing Circle, I guide women back to their inherent power, wholeness, and connection to love.